Hey MSmith! Apologies for the late reply.
I’ve been there myself, and honestly, the first week is usually the toughest. The sluggishness and trouble sleeping are super common because your body’s readjusting to its natural rhythm without THC. The good news is that it does get a lot better after that first stretch.

A few things that helped me:

Drinking a ton of water and getting light exercise (even short walks) really sped up that “foggy” phase.

Magnesium or chamomile tea at night can help with the sleep issues.

Stay consistent with meals. Skipping or eating random junk made me feel ten times worse.

If you can, get some sunshine or open-air time early in the day. It helps reset your sleep cycle faster.

Most people start feeling more balanced after about 10 to 14 days. By the three-week mark, your energy and mood usually stabilize big time.

You don’t need fancy detox drinks. Your body already knows how to clean itself out if you just support it with good sleep, hydration, and movement. Hang in there! The clarity that hits after a couple of weeks is 100% worth it.