Cravings after treatment are normal, so the goal is to have a plan rather than feel surprised when they show up. Many people use simple tools like changing their environment, distracting themselves for 10 to 15 minutes, calling a support person, or using mindfulness and “urge surfing” until the wave passes. It also helps to avoid obvious triggers, stick to a routine with sleep, food, and exercise, and stay plugged into therapy or support groups so you are not white knuckling it on your own.